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Herbal Smudge Sticks with Mugwort and Lavender

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Mugwort Smudge Sticks are used to cleanse the air and encourage pleasant dreams. 

Backyard Herbal Apothecary mugwort smudges

Mugwort is a common edible and medicinal wild herb that you can find growing along just about any roadside.  It’s popular with herbalists, who make it into all manner of teas and tinctures.

Herbal smudge sticks, however, are less common than they once were, and it’s a shame.

This tutorial will teach you all about the medicinal properties of mugwort and how to use it to create a simple, easy-to-make herbal smudge stick of your own!

Backyard Herbal Apothecary

Reprinted with permission from The Backyard Herbal Apothecary by Devon Young. Page Street Publishing Co. 2019. Photo credit: Devon Young.

At the risk of sounding like I am banging the hippie-woo-woo drum, mugwort called to me a few years back. My husband, kids and I were hiking through the dense woods to our favorite swimming and fishing area along the river. Still in the dappled shade of the cottonwoods, along the edge of the wood, my eye spied the characteristic tridented leaf of Artemisia vulgaris with the silvery underside in a thicket of blackberries, nettle and other much more abundant plant matter.

This habitat is marginal for mugwort at best, and the fact that there were only a few puny, spindly stocks was proof of that fact. I resolved to leave the stand-alone, as I could not ethically harvest from such a tiny patch. A little disheartened, I carried on toward the river. And to a rolling sea of coastal mugwort, A. douglasiana, along the riverbanks. If you show your restraint and appreciation to the plant world, she often will reward you handsomely.

Among its many virtues, mugwort is perhaps known for one curious feature—its ability to promote vivid, if not lucid, dreams. Perhaps owing to the constituent thujone—which is present in much larger amounts in the notorious, possibly psychedelic, absinthe—mugwort has long been fingered as an herbal tool to encourage visions. Mugwort is sometimes referred to as the “traveler’s herb,” which may be referencing the more metaphorical meaning of the word “traveler” as much as it refers to alleviating traveling complaints such as fatigue and upset stomach.

While there are some reports of mugwort inducing nightmares, that is merely anecdotal, and ethnobotanically speaking, many Native American cultures used mugwort as protection against spirits. While there is no scientific evidence to support the association between mugwort and lucid/vivid dreams, moderate use of the herb tends to increase dream recall in its users.

MUGWORT COMMON NAMES: artemis herb, felon herb, Saint John’s girdle (not to be confused with Hypericum perforatum), witches herb, sailor’s tobacco
LATIN NAME: Artemisia vulgaris, A. douglasiana, A. ludoviciana
HERBAL ENERGETICS: warm/cool/dry
THERAPEUTIC ACTIONS: anthelmintic, antispasmodic, astringent, diaphoretic, digestive, diuretic, emmenagogue, expectorant, nervine, oneirogen (dream enhancer), sedative, tonic, uterine stimulant
PARTS USED: leaves, flowering tops

Mugwort Identification

As a uterine stimulant, mugwort has a long tradition as a women’s herb. Mugwort facilitates blood flow to the pelvic region, eliminating the feeling of fullness and bringing on delayed menses. It is thought to relieve monthly menstrual cramps and soothe labor pains. Although there are some older sources suggesting mugwort in the case of threatened miscarriage, I think that this is a case in which modern wisdom should prevail and mugwort should be avoided during pregnancy. Do not use during labor unless under the guidance and care of an experienced midwife trained in herbs.

Mugwort is also considered an excellent digestive aid. It can stimulate the flow of digestive juices and reduce bloating and after-meal nausea. With a flavor like sage, it can be used culinarily as well as medicinally. In fact, mugwort has been used as a bittering agent for beer making for many centuries. Additionally, this botanical has anthelmintic action, helping to rid the digestive tract of internal parasites.

Best Mugwort Preparations

Mugwort can be tinctured from fresh or dried plant material. Teas and infusions can be prepared from the dry herb; it is suggested to keep your infusing vessel covered to preserve mugwort’s volatile oils. Mugwort can also be used as a tobacco substitute in smoking blends or crafted into incense or smudge sticks.

Mugwort is an intense culinary herb with a flavor similar to sage. It is particularly excellent when used to flavor fattier birds such as goose and duck, and it pairs with sweeter vegetables such as winter squash, sweet potatoes and parsnips.

Mugwort Identification

Mugwort Herbal Substitutes: Sage (Salvia officinalis): digestive, diaphoretic | kava kava (Piper methysticum): dreamwork

SAFETY AND PRECAUTIONS: If you are pregnant, nursing or taking prescription medication, please consult your physician before taking this or any other herb.

LOOK-ALIKES: Wormwood (Artemisia absinthium)

How to Identify and Grow Mugwort

Sow seeds directly into damp peat moss in fall or cold stratify for 2 to 4 weeks for early spring germination. Plant in full sun in well-drained soils with ample water supply. Mugwort will tolerate some drought, but it thrives with decent moisture.

The various species of mugwort are fairly easy to locate in the wild landscape and tend to flourish given the right conditions, making it an easy botanical to forage. It is also a very attractive plant (particularly A. ludoviciana), with its green and silver foliage making a beautiful foil for more colorful plants.

Mugwort is ideally harvested at or near the time of flowering to maximize its volatile oil content.

TYPE OF PLANT: Perennial

HABITAT: Mugwort prefers full sun to light shade in deep, evenly moist soils. This botanical is often found by streams, rivers and gravel bars.

HEIGHT: 3–6′ (1–2 m) depending on species

LEAF: Varies somewhat between species. Leaves are arranged alternately and get smaller and narrower as they rise up the stem. Leaves resemble a trident (some species being more finely cut, and each lobe is irregularly toothed). The upper side of the leaves is green and hairless, while the underside is downy and quite silver-gray by comparison. Very strong sage-like aroma.

STEM: Strong stems that are hairless until the flowering tops

FLOWER: Nondescript panicles of yellowish-green to rust-colored flowers at the top of stems; characteristic sage fragrance

LEAF AND FLOWERING TOP HARVEST WINDOW: Mid-summer

Mugwort & Lavender Smudge Sticks for Pleasant Dreams

Smudging, the burning of tightly bound bundles of dried herbs, is observed in a number of different cultures and traditions throughout the world. Mugwort and lavender are both highly aromatic and produce a smoke with a relaxing aroma. Burned before bedtime, this smudge will promote a restful, dream-filled sleep.

These instructions make for a small- to medium-sized stick. You can add more herbal sprigs for a fuller stick, if you prefer.

Backyard Herbal Apothecary mugwort smudges
Ashley Adamant

Herbal Mugwort Smudges

Mugwort herbal smudge sticks are used to cleanse the air and encourage pleasant dreams
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Ingredients Method Notes

Ingredients
  

  • 5 sprigs of fresh mugwort
  • 1 sprig of fresh lavender
  • Cotton thread

Method
 

  1. Gather the fresh herbs into tight bundles about 6-inches (15-cm) long and no bigger than 1 inch (2.5 cm) in diameter. Using a crisscross pattern, secure the bundle with thread down the length of the herbs. Tie off tightly. To dry, either place the bundles in a dehydrator or hang to dry thoroughly. Store in a sealed container in a cool, dark place. Use within 1 year.
  2. To use, using a lighter or a wooden match, light one end of the smudge and allow a strong flame to develop. This may take a few seconds or upwards of a minute depending on the compactness and residual moisture content of your smudge stick. Once the flame is hot and well established, gently blow out the flame and place the smudge in or on a heatproof vessel to smolder and release its aromatic smoke.
  3. Not recommended for use with children.

Notes

NOTE: Burn the smudge stick on a heatproof surface, such as a ceramic plate or bowl. For safety reasons, do not leave the smudge to burn unattended or fall asleep when burning a smudge.

Herbal Remedies

Looking for more herbal remedies?

Herbal Smudge Sticks

Herbal Coffee with Dandelion & Chicory

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Herbal coffee is a great caffeine-free alternative, and you’ll enjoy the detoxifying benefits of herbs instead of the jittery side effects of coffee.

Herbal Coffee

Morning coffee is about more than just caffeine, it’s about a simple ritual to start your day.  A warm drink in your hand gives you a few minutes to take stock, get yourself together and get ready to face the day.

When you’re trying to quit caffeine, many people also lose that ritual, and they go back to coffee less for energy and more for the missed time to themselves each morning.

I’ve been looking for a good herbal coffee to replace my daily habit, but all to often, simple recipes lack balance and flavor.  I do enjoy dandelion coffee, made with just roasted dandelion roots, but sometimes you want a bit more in your drink.  (Like when you’re trying to replace a maple spice latte habbit, rather than just a simple drip coffee routine).

I came across this herbal coffee recipe in the book Herbal Revolution by Kathi Langelier, and it’s perfect!  It has a lot more to it, and the balanced flavor (and herbal energy pickup) will help you kick that coffee habit!

Herbal Revolution Book Cover

Reprinted with permission from Herbal Revolution by Kathi Langelier. Page Street Publishing Co. 2020. Photo credit: Erin Little.

Roasted Roots Herbal Coffee

Whether you can’t drink coffee or you’re looking to cut back, this is the perfect blend. Made with herbs that are earthy, bitter and rich in flavor, this blend can be supportive and building, where coffee for some can be depleting and taxing to the adrenals, liver and digestive system. I like to use herbs such as burdock, dandelion and chicory, which are great for supporting the digestive system, including the liver.

I also include astragalus root in blends to support the immune, respiratory, and cardiovascular systems. Cacao is also wonderful for the cardiovascular system and is gently stimulating. Because this isn’t coffee, it can be enjoyed throughout the day without worry of afternoon jitters, anxiousness or insomnia, all of which can be caused by drinking coffee later in the day.

(Yield varies)

Herbal Coffee Ingredients

  • 1 part dried roasted dandelion
  • 1 part dried roasted chicory
  • ½ part dried burdock root
  • ¼ part dried maca powder
  • ¼ part dried raw cacao powder and/or cacao nibs (optional; see Note)
  • 1/8 part dried astragalus

Optional Ingredients

  • 1/8–¼ part dried ashwagandha
  • 1/8–¼ part dried cinnamon chips
  • 1/8–¼ part cardamom pods
  • 1/8–¼ part dried ginger pieces

What You’ll Need

  • Jar, for storage
  • Kettle Jar or French press
  • Strainer

To Make the Coffee Blend

First, decide how much of the coffee blend you’d like to make. I use cups for the parts, so I have a large batch that will last me a couple of weeks. When using cups, you will get about 3 cups (400 g) of the blend. If you’re looking to make just a couple of cups of coffee, then I suggest using tablespoon measurements, which will give you around ¼ cup (36 g) of blend. For a single cup, use teaspoons.

Once you’ve figured out how much you want to make, start measuring the herbs into a mixing bowl. Get right in there and use your hands to mix the herbs until it all comes together into a lovely, cohesive blend. Store in a jar until ready to use.

To Make the Coffee
Use 2 to 3 teaspoons (6 to 9 g) of coffee blend per 1 cup (240 ml) of boiling water. Place the herbs in a jar or French press and cover with boiling water. If using a jar, cover with a lid, and if using a French press, make sure not to press down on the herbs until after they’ve had time to infuse. Let it steep for 15 to 30 minutes, then strain into your favorite mug and enjoy warm.

For a chilled drink, let it steep at room temperature for at least 15 and up to 60 minutes before placing it in the fridge to chill. If you’d like a more robust flavor, which I prefer, then no need to strain before chilling in the fridge.

Note: There is a small amount of naturally occurring caffeine in cacao, but the amount in this blend would not be noticeable to most people, and it adds such a lovely flavor. If you need this totally caffeine-free, simply omit the cacao powder/nibs.

Herbal Coffee
Ashley Adamant

Herbal Coffee with Dandelion & Chicory

This herbal coffee gives you a balanced, caffeine-free alternative to your daily cup.
Print Recipe Pin Recipe
Ingredients Method Notes

Ingredients
  

  • 1 part dried roasted dandelion
  • 1 part dried roasted chicory
  • 1/2 part dried burdock root
  • 1/4 part dried maca powder
  • 1/4 part dried raw cacao powder and/or cacao nibs optional, see Note
  • 1/8 part dried astragalus
Optional Ingredients
  • 1/8 to 1/4 part dried ashwagandha
  • 1/8 to 1/4 part dried cinnamon chips
  • 1/8 to 1/4 part cardamom pods
  • 1/8 to 1/4 part dried ginger pieces

Method
 

  1. First, decide how much of the coffee blend you’d like to make. I use cups for the parts, so I have a large batch that will last me a couple of weeks. When using cups, you will get about 3 cups (400 g) of the blend. If you’re looking to make just a couple of cups of coffee, then I suggest using tablespoon measurements, which will give you around ¼ cup (36 g) of blend. For a single cup, use teaspoons.
  2. Once you’ve figured out how much you want to make, start measuring the herbs into a mixing bowl. Get right in there and use your hands to mix the herbs until it all comes together into a lovely, cohesive blend. Store in a jar until ready to use.
  3. Use 2 to 3 teaspoons (6 to 9 g) of coffee blend per 1 cup (240 ml) of boiling water. Place the herbs in a jar or French press and cover with boiling water. If using a jar, cover with a lid, and if using a French press, make sure not to press down on the herbs until after they’ve had time to infuse. Let it steep for 15 to 30 minutes, then strain into your favorite mug and enjoy warm.
  4. For a chilled drink, let it steep at room temperature for at least 15 and up to 60 minutes before placing in the fridge to chill. If you’d like a more robust flavor, which I prefer, then no need to strain before chilling in the fridge.

Notes

Note: There is a small amount of naturally occurring caffeine in cacao, but the amount in this blend would not be noticeable to most people, and it adds such a lovely flavor. If you need this totally caffeine free, simply omit the cacao powder/nibs

Herbal Recipes

Looking for more herbal inspiration?

Natural Herbal Coffee Recipe

How to Make Lotion at Home

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Making your own lotion at home is a fun, cost-effective option for creating a skincare product that’s specifically formulated to meet your skin’s unique needs. In this comprehensive guide, you’ll find all the information you need to choose a formulation based on your skin type as well as detailed instructions for creating a moisturizing lotion free from irritating or abrasive ingredients.

Natural Homemade Lotion
Natural Homemade Lotion

Homemade beauty products give you the peace of mind of knowing exactly what’s going onto your skin, and homemade lotion is no different.

While you can make salves, body butter, and lotion bars…sometimes there’s just no beating old-fashioned skin-nourishing lotion.  It’s a bit trickier to make than the others, because it contains both oils and water to hydrate and condition your skin. 

Having the right lotion recipe is key to success, but fear not, I’ll walk you through everything you need to know to make your own lotion at home!

What is Lotion?

Lotion is a skincare product that is specifically used to moisturize and soften the skin. Lotions and creams are both emulsions of oil and water. Lotion is made using more water than oil (in varying ratios) and cream, with its heavier texture, contains more oil than water. Because of its high water content, lotion is both lightweight and exceptionally moisturizing.

To prevent the ingredients from separating, an emulsifying wax is first melted and then mixed with the oil and water. From there, extras such as shea butter, essential oils, and vitamin E can be added to personalize your lotion and target specific skin concerns. 

This lotion recipe can be formulated to support a wide variety of skin types, including dry, acne-prone, oily, mature, and sensitive skin. It can be applied all over the body or used exclusively on the face. Therein lies the fun of making your own lotion and homemade beauty products in general—the sky’s the limit in terms of supporting ingredients (and all at a much lower cost than pricey store-bought skincare products). 

One thing to keep in mind is that lotion has a relatively short shelf life—which is a good case for making small batches at a time. Unlike salves and balms, which don’t contain water, lotion is prone to spoilage over time. For this reason, it should be stored in the refrigerator and used within a month’s time (I’ll get into this further down, where I’ll also be sharing tips for prolonging the shelf life of your lotion).

DIY Lotion
DIY Lotion

Ingredients for Lotion

The basic ingredients for DIY lotion are simple: you need oil, water, an emulsifier, and a preservative. As you’ll see below, there are many options to explore when it comes to each of these umbrella categories.

Choosing Oil for DIY Lotion

When you’re choosing an oil to include in your homemade lotion there are a couple of factors to consider. First, where will the lotion be applied? Depending on if it’s being used on the face or the body, you might want an oil that’s on the lighter side or one that’s super-rich. Do you have any known skin sensitivities, particularly any that can have an adverse effect on acne, rosacea, eczema, or otherwise blemish-prone skin? These are important questions to consider, as some oils are more likely to cause comedogenic issues which can lead to clogged pores (while others are known for the positive effects they have on skin that is prone is breakouts). 

The oils I’ve included in this section contain a wide range of nutrients, all of which benefit the skin in myriad ways. Whichever oil you end up using, make sure it’s one that makes your skin feel hydrated and pampered.

Apricot kernel oil

Apricot kernel oil is an effective yet non-greasy moisturizer with antibacterial, anti-inflammatory, and antioxidant properties. Apricot kernel oil is particularly well-suited to mature, dry, and sensitive skin. Thanks to its impressive vitamin A and E content, apricot kernel oil can also be used to make a lotion that both softens and fades scars and stretch marks. Apricot kernel oil is also a popular choice for dark under eye circles or when the skin around tired eyes needs brightening up up. 

Argan oil

Argan oil is a rich source of vitamins A and E in addition to having impressive anti-aging and anti-inflammatory benefits. Argan oil is pressed from the nuts of the argan tree, which grow in southern Morocco.  A good choice for normal, oily, mature, damaged, and acne-prone skin types, argan oil is a common ingredient in rash and wound-healing preparations. Lotion made with argan oil can also be soothing to those who experience regular breakouts, not only does it help prevent clogged pores, it also regulates skin cell turnover thanks to its gentle exfoliating abilities.  

Avocado oil

Another oil that’s an excellent source of vitamins A and E, avocado oil is also rich in vitamins B5, B6, and C as well as magnesium—a mineral that has proven muscle-relaxing properties when rubbed into the skin. Avocado oil is ultra-moisturizing base for any lotion, making this anti-aging and anti-inflammatory oil a good option for those with combination, damaged, and otherwise depleted skin types. When avocado oil is applied topically it may help prevent acne as well as reduce signs of hyperpigmentation and skin damage.

Coconut oil

Coconut oil is a classic addition to lotion and other skincare products for many reasons: it’s an excellent moisturizer, it’s high in vitamins A and K, and it has antimicrobial and anti-inflammatory properties. If you want to make a lotion that targets normal, inflamed, or damaged skin types, choose coconut oil. Skip the coconut oil if you have acne-prone skin—for some skin types coconut oil can worsen breakouts.

Grapeseed oil

Grapeseed oil is packed with vitamin E and omega-6 fatty acids, which helps it absorb into the skin more efficiently than other oil types. Lotion made with grapeseed oil will not only moisturize your skin, it also helps tighten pores while reducing the appearance of scars and stretch marks. Lotion made with grapeseed oil is particularly well-suited for acne-prone, combination, or oily skin types. 

Jojoba oil

If you’ve ever had a professional massage, there’s a good chance you’ve already benefited from the moisturizing properties of jojoba oil. Packed with vitamins E and B, lotion made with jojoba oil is ideal for those with acne-prone, combination, and oily skin. In the skincare industry, jojoba oil is prized for its ability to unclog hair follicles, which means it may be helpful if you suffer from folliculitis or any other ailment that is caused by clogged follicles. 

Olive oil

Olive oil is a good source of vitamins E and K, both nutrients that have anti-inflammatory and antioxidant properties (attributes that are known to help lessen signs of aging skin). Because olive oil is such an effective moisturizer, it’s best-suited to lotion that has been made for dry, mature, or combination skin types. For topical application, choose an olive oil that’s been labelled 100% pure olive oil. If in doubt, check the ingredients—olive oil should be the only ingredient, avoid those with added filler oils.

Peach kernel oil

Peach kernel oil is known for its ability to quickly absorb into the skin, making it a favorite choice for skincare companies and DIY beauty product enthusiasts alike. A good option for those with sensitive and dry skin, peach kernel oil is packed with vitamin E and omega fatty acids, which leaves skin feeling pampered and supple. Lotion made with peach kernel oil is particularly effective when applied under the eyes to reduce the appearance of dark circles and puffiness.

Rosehip seed oil

A potent option for acne-prone skin types, rosehip seed oil is a natural source a retinoid called trans retinoic acid. When applied topically, retinoids help regulate the production of skin cells (they work by increasing cell turnover, acting as a gentle exfoliant) and regular use can result in brighter, less inflamed skin with few blackheads and breakouts. And speaking of inflammation, lotion made with rosehip seed oil works exceptionally well to reduce symptoms of eczema, psoriasis, rosacea, and dermatitis. Finally, with consistent application, rosehip seed oil is thought to reduce hyperpigmentation from sun damage.

Sweet almond oil

Not to be confused with bitter almond oil, which has an intense, marzipan-like aroma and is toxic to injest by mouth, sweet almond oil is mostly scentless and a common ingredient in both skin and haircare products. Sweet almond oil is an abundant source of vitamins A and E. As with rosehip seed oil, sweet almond oil contains vitamin A in the form of retinoids, which leaves the skin feeling soft and luminous with daily use. Sweet almond oil is perhaps most famously included in skincare products that are intended to help lighten and fade scars and stretch marks.  

Essential oils

Essential oils have a much different intended use than the neutral carrier oils listed above. When included in a recipe for lotion, they’re used in relatively minuscule amounts—a single batch of lotion needs barely a gram to make an impact. Popular essential oils for homemade skincare products include rose, lavender, rosemary, patchouli, and ylang ylang.

Emulsifier Options

Lotion is made with oil and water, two substances that infamously don’t mix well together. In order to blend the two, something called an emulsifier is needed. An emulsifier is a substance used to to stabilize emulsions (in other words, keeps tiny oil droplets uniformly spread throughout the water or water-adjacent base liquid). It also contributes to the lotion’s final consistency, giving the finished lotion in a rich and creamy—but not too heavy—feel.

Some factors to consider when choosing an emulsifier include whether or not you prefer a vegan option, the specific lotion formulation you’re following, and the choice between adding the emulsifier during the water stage or with the oil and water together in the same container. 

Emulsifying wax

Emulsifying wax, which is sometimes referred to as e-wax, is a popular emulsifier choice for homemade lotions. When sourcing emulsifier wax, look for proprietary product names like BTMS-50, Emulsimulse, Olivem 1000, or Polax—you’ll find the exact chemical makeup is different depending on the formula you choose. Generally speaking, emulsifying wax is made from fatty acids and esters. In addition to stabilizing the ingredients in homemade lotion, it also contributes to the texture and feel of the finished result. 

Lecithin powder

Lecithin powder is an easy-to-use emulsifier made from a variety of sources, including egg yolk, rapeseed, and cottonseed (Mountain Rose Herbs has two lecithin options, one derived from soybeans and one made from sunflower oil). 

Stearic acid

Stearic acid can be derived from both animal and vegetable fats (an important distinction if you want to make a purely plant-based lotion) and is typically sold as small, wax-like pellets. Stearic acid is a co-emulsifier, which means it improves the viscosity as well as the stability of the formulation it is added to.

Cetearyl alcohol

Another co-emulsifier, cetearyl alcohol is a mixture of fatty alcohols that produce a creamy, smooth emulsion. Because cetearyl alcohol is oil soluble, it should always be added during the oil phase/directly to the oils being used in your lotion.

Beeswax

A familiar skincare ingredient, beeswax is a good choice if you want a lotion that’s as close to unprocessed as possible. When buying beeswax, look for beeswax pellets rather than the bars or solid blocks—it’s much easier to accurately measure out tiny pellets versus big chunks of wax using a kitchen scale. 

Liquid Options

The water phase, also known as the aqueous phase, is an integral part of the lotion-making process. Because lotion is overwhelmingly made of water, the quality of the liquid used during this phase is a fairly crucial component when making your selection.

Distilled water

Any water that is included in your homemade lotion recipe should be distilled. This isn’t so much a matter of purity or personal preference, the main benefit of using distilled water is that it’s free from additives like chlorine, fluoride, and minerals which could theoretically have an effect on your finished lotion. Distilled water is inexpensive and can be purchased from drugstores or the grocery store. If distilled water isn’t an option for you don’t worry, you can still make lotion with regular tap water (and chances are, the results will be similar if not the same).

Rose water & other hydrosols

Persian grocery stores are a fantastic and often inexpensive source for hydrosols such as rosewater. In addition to rosewater, I’ve found additional scented waters including orange, lavender, rosemary, lemon verbena, chamomile, and mint—each essence gives the finished lotion a subtle, pleasant aroma. 

Aloe vera

Cooling aloe vera water or juice is a natural fit for lotions, especially those applied to sunburnt, itchy, or dry skin. Aloe vera has impressive and cooling hydrating properties for inflamed skin and can also be beneficial for those who are prone to acne or rosacea.

Colloidal oatmeal water

Why not add the proven soothing and anti-itch ingredient to lotion? Distilled water that has been used to soak oats is a no-brainer of a liquid base for lotion, especially one that’s formulated for use on dry and itchy skin. Consider thinning out oat water with another water-like substance, as pure oat water may cause the lotion to thicken to an undesired consistency. 

Herbal tea

Similar to the oatmeal soak listed above, you can also use unsweetened herbal tea (or a tisane, if you want to get technical) as a liquid base for lotions. Some of my favorite herbal tea bases to use include fresh or dried stinging nettle, calendula, or chamomile. 

Natural Preservatives for Homemade Lotion

Broad-spectrum preservatives play an important role in any given lotion’s formulation. They protect the lotion from bacteria and mold growth and extend its self life from a number of days to a number of months. Certain non-broad spectrum preservatives, of which I’ve gone into in more detail below, have specific limitations and should be used as complementary (rather than primary) options.

Commercial plant-based preservatives

These preservatives are naturally derived, broad-spectrum plant-based preservative—perfect for vegans and non-vegans alike.  Fair warning, there’s a good chance that you’ll have to order them from a commercial manufacturer or a specialist website, but by choosing a preservative that’s been tested on a large scale you can be sure of its efficacy as ingredient.

Each preservative has its own set of uses and limitations, so it’s important to carefully read the label before purchasing and using the product. You’ll find that certain preservatives work best when added to lotions (and any other skincare product) that have a particular pH range and/or temperature range. Many broad-spectrum preservatives also offer additional benefits to the skin, such as improved moisturizing or skin soothing properties. 

Some of the more commonly available and extensively tested commercial plant-based preservatives include the following:

  • Leucidal® Liquid SF*: Use a concentration of 2-4%, add at 158°F/70°C or lower; pH range of 3-8 (moisturizing properties).
  • NataPres™: Use a concentration of 0.5-2.5%, add at 122°F/50°C or lower; pH range of 2-8 (suitable for sensitive skin).
  • PhytoCide Aspen Bark: Use a concentration of 0.2-3%, add at 140°F/60°C or lower; pH range of 3-9 (evens skin texture).
  • Geogard ETC: Use a concentration of 0.6-1%, add at 113°F/45°C or lower; pH range of 3-8 (contains salicylic acid, an exfoliant).
  • Amticide Coconut: Use a concentration of 2-4%, add at 158°F/70°C or lower; pH range 3-8 (best used at pH 6 or lower).

*This preservative has been ECOCERT-approved as an organic preservative, making it appropriate for homemade or commercial organic skincare products.

Vitamin E 

Vitamin E is not considered a broad-spectrum preservative and is, therefore, not suitable as a primary preservative. However, vitamin E has antioxidant properties so it does have its uses as a preservative for oil and oil-based ingredients. I like to add a small amount of vitamin E as a nourishing add-on when making lotion, which gives it a boost of benefits for the skin while helping to extend the shelf life of the lotion.

Rosemary oil

Similar to limitations with vitamin E, rosemary oil will help prevent the growth of bacteria in oil-based ingredients but will do nothing to counteract these growths in water-based ingredients. Although it might not be an appropriate choice for a broad-spectrum preservative, rosemary oil has strong antimicrobial, antifungal, and antimicrobial properties—not to mention a beautiful pine-like, woodsy aroma. 

Alcohol & tinctures

Alcohol and tinctures (also known as herb-infused alcohol) are suitable preservatives for many types of skincare products, particularly those with astringent properties, but in order for alcohol to act as a broad-spectrum preservative in lotion it needs to make up 15% of the finished lotion’s volume. To say that would be drying would be an understatement! If there’s a tincture I think would be a great addition to homemade lotion I add it as a supplemental ingredient—any added preservation is a bonus at that point.

If you’re like me and can’t resist a deep dive into anything related to DIY skincare, I’d highly recommend this scientific exploration of natural preservatives. 

All the preservatives in the world won’t fully protect your lotion from the growth of unwanted bacteria if you begin with less-than-sterile equipment. Always sanitize glassware, whether’s it’s being used to measure ingredients or for storage. You can do this with a dishwasher or by washing the glass with soap and hot water—white vinegar can also be added to get your containers squeaky clean. Be sure to disinfect your work station before beginning, too.

Equipment for Homemade Lotion

A basic kitchen scale is a must for anyone interested in making their own skincare products. While it’s possible to find lotion recipes that are measured in cups, you’ll be able to measure out your ingredients to a much, much higher degree of accuracy if you use a scale. It’s also much simpler to tinker with recipes if you stay within the confines of any given weight measurement. Plus, a kitchen scale eliminates the need for other measuring tools—simply tare the scale each time you need to add the next ingredient.

You’ll also need some heat-proof glass jars, which are used to hold the oil and water (separately) while they are gently heated up in a water bath. Sterilizing the jars before use is recommended—simply wash them with hot soapy water or run them through the dishwasher.

Any large, wide-bottomed pot or a Dutch oven—this will be used for a water bath to slowly heat the oil and water in their separate containers.

To make sure the ingredients are fully emulsified, I like to blend them together with a stick immersion blender. Some people just use a whisk, but I like the uniformity in texture that an immersion blender gives the finished lotion.

Finally, a pack of pH test paper strips to check the final pH of your lotion and to make sure the pH matches the recommendations of your chosen preservative.

How to Make Lotion

Begin by disinfecting your workspace and sanitizing all jars and any utensils you plan on using in hot soapy water or in the dishwasher. If you want to blend the oil and water together at a later point, include a whisk or the detachable blade piece of an immersion blender in your sanitization plans.

Weigh out your choice of aqueous liquid. For the purpose of these instructions I’ll refer to it as distilled water, but you’re free to choose the type of liquid you’d like to use. For this recipe, we’re going to use 65 grams of distilled water. Measure the distilled water out in one of the sanitized jars.

In another sanitized jar, we’re going to weigh out 30 grams of oil. Many types of emulsifying wax need to be melted directly into the oil. Carefully check the label of your emulsifier and if this is the case, add 4 grams of emulsifying wax to the oil. 

Transfer the jars to a large, wide-bottomed pot or Dutch oven and fill it a couple of inches high with water, this will function as a water watch as we gently heat the ingredients. Bring the water to barely a simmer and heat the oil and water until they both reach a temperature that’s somewhere between 160°-170°F/70°-75°C—try to get each liquid as close in temperature to the other as possible.

Add the water to the oil (in this order) and whisk or blend the ingredients until the mixture has reached the desired texture. 

Allow the water, oil, and emulsifier mixture to cool down. You can use the cooldown period to check the pH of your lotion, with a pH of 5-6 being ideal for use on skin. To increase the pH, add a couple of drops of lactic acid. If the pH is lower than you’d like, add a very small amount of baking soda (remember, it’s always best to add ingredient gradually—you can always add more but it’s basically impossible to take out if you go overboard).

Once the lotion has reached a temperature of 85°F or 30°C it’s time to stir in 1 gram of preservative and any other ingredients that are sensitive to heat. If you’d like to include essential oils in the mix, you can also add 1 gram of essential oil to the lotion at this point.

Carefully decant the finished lotion to a container. For the sake of keeping your lotion as sanitized as possible, these flexible silicone tubes can’t be beaten. Not only are they perfect for travel, your fingers won’t come into contact with the remaining lotion which means bacteria has less of a chance to thrive. If you prefer to store your lotion in glass, these lidded containers fit the bill (and are pretty enough for gift-giving if you find yourself in the habit of making your own skincare products).

Homemade Lotion Variations

Once you’ve mastered the basic formula for lotion you can begin to explore other recipes, oil blends, emulsifier options, and add-ins meant to target specific skin types and concerns.

Storing Homemade Lotion

Thanks to its high water content, lotion that is made at home is considered a perishable product. If all safety precautions were taken with sanitizing equipment and with choosing appropriate ingredients, homemade lotion should last about 3 months when it’s stored away from heat and a direct source of light. While it isn’t strictly necessary to refrigerate lotion that contains natural broad-spectrum preservatives, I find that the colder temperatures can extend the shelf life of small-batch skincare products even longer.

On the other hand, if you’ve decided to make lotion without the use of preservatives or with preservatives that aren’t broad-spectrum, refrigeration is mandatory, and your lotion should be used within 1 to 2 weeks (depending on the volatility of the oils used in the recipe).

Natural Homemade Lotion
Ashley Adamant

How to Make Lotion at Home

Make this ultra-moisturizing, customizable lotion from scratch using only four ingredients.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Additional Time 10 minutes
Total Time 30 minutes
Ingredients Method

Ingredients
  

  • 65 grams distilled water or your choice of aloe vera water, rosewater or other water essence, colloidal oatmeal water, etc.
  • 30 grams neutral oil
  • 4 grams emulsifying wax
  • 1 gram of preservative
  • 1 gram essential oils optional
  • Lactic acid or baking soda to adjust pH, optional

Method
 

  1. Sanitize all pieces of equipment (jars and whisk or detachable immersion blade) using hot water and soap or the dishwasher. Disinfect your workspace and wipe down with a clean cloth.
  2. Using a kitchen scale, measure 65 grams of distilled water (or preferred liquid) into a sanitized jar. In another jar, measure out 30 grams of oil. Add 4 grams of emulsifying wax, unless the label specifies adding it at a different time in the process.
  3. Transfer the jars into a wide-bottomed, large pot or Dutch oven. To make a water bath, fill the pot with 2-3 inches of water. 
  4. Bring the water to a steady simmer and then turn the heat down so that the water is barely simmering. Gradually bring the temperature of the water and oil up so that it sits around 160°-170°F/70°-75°C.
  5. Before combining the ingredients, measure the temperature of both the water and the oil—they should be roughly the same temperature.
  6. Carefully pour the hot water into the hot oil. Use a whisk or immersion blender to blend the ingredients until emulsified, and the mixture has begun to thicken and turn opaque.
  7. Allow the lotion to cool until it reaches 85°F/30°C. As the mixture cools, measure its pH using paper pH strips. If the pH is on the high side, add about 3 drops of lactic acid. If the pH is low, add a tiny pinch of baking soda. If you’ve made any adjustments here, blend the lotion again. You can also add your choice of essential oils at this stage.
  8. Carefully decant the cooled lotion into silicone tubes or small glass jars with lids.
  9. As long as a broad-spectrum preservative was used, your lotion should keep for up to 3 months. Store lotion in the refrigerator for even longer or if you choose not to include a broad-spectrum preservative in your formulation.

DIY Body Products

Looking for more DIY skincare products that you can easily make a home?

Natural Homemade Lotion
Natural Homemade Lotion

Herbal Cigarettes and Traditional Smoking Blends

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Herbal cigarettes are rolled entirely from dried herbs like mullein, raspberry leaf, mint, and rose petals. They come from a long tradition of herbal smoking blends, and a simple homemade blend comes together in about ten minutes.

Open tin of a dried herbal smoking blend with rose petals

People have been burning plants for as long as there’s been fire. Native peoples across North America blended leaves and inner barks into smoking mixtures, and several of those plants still grow wild across the continent.

The herbs in a modern blend are mostly familiar ones. Mullein, red raspberry leaf, peppermint, and lavender are the same plants that go into a cup of tea or an herbal bath tea, just dried and rolled instead of steeped.

Smoking is one of dozens of herbal preparations, and it’s one of the oldest. It has plenty of history attached to it too, and some of it turns up in the journals of the Lewis and Clark expedition.

If you’d rather scent a room than roll anything, herbal smudge sticks use many of the same plants. And for simple projects that start with a cup of tea or a jar of oil, there’s a whole list of herbal remedies anyone can make at home.

What Are Herbal Cigarettes?

An herbal cigarette is a hand-rolled cigarette filled with nothing but dried herbs. Most homemade versions use a soft, mild leaf like mullein or raspberry as the base, with a smaller amount of something aromatic for flavor.

The idea is old. Kinnikinnick is an Algonquian word meaning mixture, and it named the smoking blends many Native peoples made from local plants. Members of the Lewis and Clark expedition picked up the practice, and their journals from December 1805 describe the smoke as having an agreeable flavor.

Bearberry leaves were a common base. A USDA Forest Service species review notes that smoking the leaves is the most widely mentioned human use of the plant, which is why bearberry (Arctostaphylos uva-ursi) is still called kinnikinnick today.

Inner bark from red osier dogwood went into the mix too. The USDA Forest Service describes how the bark of young stems was split, scraped into threads, and toasted over a fire before it was blended.

Hands rolling an herbal cigarette over a tin of dried herbs

Are Herbal Cigarettes Safe?

Herbal cigarettes aren’t a health product, and the research is clear on that. Burning any dried plant makes smoke, and that smoke carries tar and carbon monoxide whether it comes from mullein or anything else.

In 2000, the Federal Trade Commission settled charges over ads for alternative cigarettes and required this warning on herbal ones: “Herbal cigarettes are dangerous to your health. They produce tar and carbon monoxide.”

Lab testing backs that up. A 2015 study in Toxicological Research analyzed the smoke from an herbal cigarette and found more carbon monoxide and benzo(a)pyrene than in a conventional cigarette, along with a higher mutagenic potential.

A 2026 study in the Journal of Hazardous Materials compared herbal and conventional cigarettes. The herbal ones released about 20 percent more of the smallest airborne particles, and those particles had a higher oxidative potential.

Herbal cigarettes are a traditional practice, not a wellness habit. If you want the scent and flavor of these herbs without any smoke, most of them work just as well steeped into a cup of calendula tea or tied into a bundle for the bath.

The herbs in a homemade blend are ordinary garden and kitchen plants. Mullein, raspberry leaf, mint, chamomile, and rose petals aren’t controlled plants, so drying and rolling them for yourself is legal in the US.

Selling them is another matter. Some states regulate herbal cigarettes the same way they regulate other smoking products, and New York law, for example, names herbal cigarettes in its rules on sales to minors. Local smoke-free rules can apply too, so check them before lighting up anywhere public.

Smokable Herbs

Almost every herb in a homemade blend does one of two jobs. Base herbs are soft, mild leaves that burn evenly and make up most of the mix. Flavor herbs are aromatic, and a pinch goes a long way.

Buy herbs sold for tea or herbal use, or dry your own from plants you know haven’t been sprayed. Craft potpourri and florist roses are treated for decoration, and they don’t belong in anything you breathe in.

Base Herbs

Base herbs carry the blend. They need to be light and fluffy once dried, so the cigarette packs evenly and stays lit.

The Herbal Academy suggests mullein and red raspberry leaf as base herbs, and either one works on its own or mixed with the other. Bearberry and marshmallow leaf fill the same role.

  • Mullein: Soft, woolly leaves with a light, mild smoke, and most homemade blends start with it. Mullein isn’t native to North America; a USDA Forest Service review notes that early settlers brought the seeds over, and it now grows along roadsides almost everywhere. The same leaves make mullein tea.
  • Red raspberry leaf: Fluffy and neutral, with an even burn. It blends easily with any of the flavor herbs below.
  • Bearberry (uva ursi): The traditional kinnikinnick base. The leaves are small and leathery, so they need a good grind before they’ll roll.
  • Marshmallow leaf: A soft leaf with a slightly sweet smoke. It can stand in for mullein as a base.

Flavor Herbs

Flavor herbs give a blend its character. Most are strongly aromatic when they burn, so they make up only a small share of the mix.

Start small with any of these. It’s easy to add another pinch to the next batch, and hard to take it back out of this one.

  • Peppermint and spearmint: Cool and minty, with a menthol taste that lingers.
  • Lavender: Strongly floral, so a small pinch is plenty.
  • Rose petals: Sweet and floral, and gentler than lavender. Dried rose petals and buds are easy to find already dried.
  • Chamomile: Mild, with a soft, apple-like scent.

A few kitchen herbs work as flavor herbs too. They’re stronger than the floral ones, so use even less.

  • Calendula: Clean and slightly citrusy.
  • Thyme: Sweet and woody, and a pinch is enough.
  • Rosemary: Very pronounced. Add it sparingly, or it takes over the whole blend.

Herbal Smoking Blends

Most blends follow a simple three-part pattern from the Herbal Academy: a base, a supporting herb, and a flavor herb. By volume, that’s 2 tablespoons of base herbs, 1 tablespoon of a supporting herb, and 1 1/2 teaspoons of flavor herbs.

The supporting herb can be a second base herb for a milder mix, or a second flavor herb for a stronger one. Once you’ve tried one blend, it’s easy to adjust the proportions to suit you.

Herbal Smoking Blend Ideas

Mild mullein blend: Mullein as the base, red raspberry leaf as the supporting herb, and a pinch of peppermint. This is the blend in the recipe card below.

Rose and lavender blend: Red raspberry leaf as the base, rose petals as the supporting herb, and a small pinch of lavender.

Kinnikinnick-style blend: Bearberry leaf as the base, mullein as the supporting herb, and a pinch of spearmint.

Chamomile blend: Marshmallow leaf as the base, chamomile as the supporting herb, and a pinch of calendula.

How to Make Herbal Cigarettes

Start with herbs that are fully dry. Damp plant material can grow mold, and mold isn’t something you want to breathe in. If you dry your own, an herb drying rack or any of these ways to preserve herbs will do the job, and there’s more detail on drying herbs at home.

Dry doesn’t mean crispy, though. Herbs that crumble to dust are usually an old batch, and powder burns hot and fast and leaves a harsh taste. The leaves should still bend a little before they break.

If your herbs are too dry, spread the amount you plan to roll on a clean tea towel, mist them lightly with water, and let them air dry for a couple of hours. Only do this with what you’ll use right away, since dampened herbs can mold in storage.

Next, grind the herbs to an even, coarse texture. I use a mortar and pestle, and kitchen shears or even your fingers work too. Pick out any stems or seeds as you go.

Mix the base, supporting, and flavor herbs in a small bowl until the color looks even.

For papers, I’d go with unbleached, certified organic ones. The difference in cost is small, and they skip the bleach and other additives.

To roll, lay a thin line of the blend along one paper. Fold the paper into a loose U, roll it back and forth between your fingers to shape the herbs into a cylinder, then tuck the near edge under and roll upward. Moisten the gum strip, seal it, and twist the end closed.

Pack it fairly firmly. A loose roll burns unevenly and goes out, and a firm one burns slowly and evenly.

Tips for Rolling Herbal Cigarettes

Practice with one herb: Rolling takes a few tries to get right, so practice with plain raspberry leaf before using a blend you’ve measured out.

Grind coarse, not fine: A coarse grind holds together in the paper. Powder slips out the ends and burns too fast.

Use less than you think: An overfilled paper is hard to close. A thinner cigarette is easier to roll and seal.

Storing Herbal Smoking Blends

Store the mixed blend in a small glass jar with a tight lid, somewhere cool and dark. Light and air fade the color and scent of dried herbs over time.

Dried herbs hold their peak quality for about 6 months to a year, so it’s worth mixing small batches. Label the jar with the blend and the date, and if a blend ever smells musty, toss it and mix a fresh one.

Other Ways to Use Herbal Smoke

Smoking isn’t the only way to burn herbs. Dried herbs bundled together and burned slowly will scent a room, and herbal smudge sticks made from mugwort and lavender are a traditional way to do it.

Some people burn bundles of mint, sage, and lavender outside on summer evenings, or toss a few onto a campfire for the scent. The same herbs that go into a blend work well here, and they don’t need grinding.

Bundles of dried herbs and wildflowers tied with twine on a rock

Herbal Cigarettes FAQs

These are the questions that come up most about herbal cigarettes and how to make them.

What are herbal cigarettes made of?

Dried herbs and rolling paper. Homemade blends use a mild base herb like mullein or red raspberry leaf, a supporting herb, and a pinch of something aromatic like peppermint, rose, or lavender.

Do herbal cigarettes produce tar?

Yes. Burning any plant makes smoke, and in 2000 the Federal Trade Commission required a warning that herbal cigarettes produce tar and carbon monoxide. Later lab studies found the same thing.

Can you use fresh herbs?

No. Fresh herbs won’t stay lit, and damp plant material can mold. Dry them completely first, until the leaves bend slightly before they break.

Where can you buy herbal cigarettes?

Some herb shops and online herbal suppliers sell premade herbal cigarettes and loose smoking blends. Making your own takes about ten minutes, and you know exactly which herbs are in it.

How long does an herbal smoking blend last?

Stored in a sealed glass jar away from light, a blend keeps its full scent for about 6 months to a year. After that the flavor fades.

If you made this Herbal Smoking Blend, or anything else from Adamant Living, leave a ⭐ star rating and tell me how it turned out in the 📝 comments below!

Herbal Smoking Blends

Herbal Smoking Blend

A simple homemade herbal smoking blend for rolling herbal cigarettes, made with mullein, red raspberry leaf, and peppermint. It mixes up in about ten minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 batch
Course: DIY
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tablespoons dried mullein leaf
  • 1 tablespoon dried red raspberry leaf
  • 1 1/2 teaspoons dried peppermint leaf

Equipment

  • Mortar and pestle
  • Small mixing bowl
  • Unbleached rolling papers
  • Small glass jar with a lid

Method
 

  1. Check that all the herbs are fully dry but not crumbly. If they are too dry, mist them lightly with water and let them air dry for a couple of hours.
  2. Grind the mullein, raspberry leaf, and peppermint to an even, coarse texture with a mortar and pestle, picking out any stems.
  3. Stir the herbs together in a small bowl until the color looks even.
  4. Lay a thin line of the blend along a rolling paper, roll it between your fingers to shape it, then tuck, roll, and seal the paper, packing the herbs fairly firmly.
  5. Store any extra blend in a small glass jar with a tight lid, somewhere cool and dark.

Notes

Yield: Makes about 1/4 cup of blend.
Ratio: The pattern is 2 parts base herb, 1 part supporting herb, and 1/2 part flavor herb by volume. Marshmallow leaf or bearberry leaf can replace the mullein, and spearmint, rose petals, lavender, or chamomile can replace the peppermint.
Dry herbs only: Use only fully dried herbs, since damp plant material can mold.
Storage: A sealed glass jar away from light keeps the blend at its full scent for about 6 months to a year.
Smoke: Burning any plant produces smoke that contains tar and carbon monoxide.

A Word on Using Herbs Safely

Herbal traditions carry a lot of hard-won knowledge, and the Herbal Academy is a good place to learn it in an organized way. What a website can’t tell you is whether a particular herb is a good fit for you.

Herbs are potent plants, and that cuts both ways. Some interact with prescription drugs, some aren’t safe during pregnancy or while breastfeeding, and some people react badly to plants most folks handle just fine. A recipe on a website can’t account for your health history.

Before you start using something new, here’s what I’d do:

  • Check with your doctor or pharmacist, particularly if you’re on any prescription medication, you’re pregnant or breastfeeding, or you have an ongoing health condition. Your pharmacist can look up interactions on the spot.
  • Find a clinical herbalist near you. A trained practitioner can look at your whole situation and suggest the herbs and amounts that suit you. Local herb shops and co-ops can usually point you to one.
  • Learn the plants yourself. If you want to build your own knowledge, a good first step is the Introduction to Herbal Medicine course from the Herbal Academy. The Mushroom Course and the Botany and Wildcrafting Course are good next steps.

Think of what you read here as a starting point, and make the final call with someone who knows your health history.

More Herbal Projects

These use many of the same herbs in other ways.

Looking for something else?

Search for a plant, a remedy, or a project to find what you need.

Herbal smoking blends pin with a tin of dried herbs and hands rolling an herbal cigarette

Calendula Body Butter

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Calendula body butter is a luscious way to nourish your skin with the natural healing benefits of calendula.

Calendula Body Butter

Calendula is one of the best herbs for home skincare, and it nourishes skin, both inside and out.  It’s often used in herbal preparations like calendula tea, but it can also be used topically in salves, creams or this luscious and deeply nourishing calendula body butter.

This natural recipe for calendula body butter comes from Herbal Revolution by Kathi Langelier.

Herbal Revolution Book Cover

Reprinted with permission from Herbal Revolution by Kathi Langelier. Page Street Publishing Co. 2020. Photo credit: Erin Little.

Whipped Calendula Body Butter

I used to make a lot of lotions when I started making body products, but when I became a massage therapist, I switched over to making body butters. I preferred the creamy, light texture and richness of a whipped body butter, and because it doesn’t have a water element, it’s more shelf stable.

Body butters can be made out of any infused oils, and this recipe uses calendula oil. Calendula is anti-inflammatory and soothing, making this thick and luscious butter wonderful for dry, cracked skin and rashes.

Calendula Body Butter

Calendula Body Butter

Calendula Body Butter
Ashley Adamant

Calendula Body Butter

Body butters can be made out of any infused oils, and this recipe uses calendula oil. Calendula is anti-inflammatory and soothing, making this thick and luscious butter wonderful for dry, cracked skin and rashes.
Print Recipe Pin Recipe
Ingredients Equipment Method Notes

Ingredients
  

  • ½ oz 14 g cocoa butter
  • 2 oz 56 g shea butter
  • 3 oz 85 g Calendula Oil
  • 1 tsp rose hip oil
  • 1 tsp vitamin E oil

Equipment

  • Digital scale
  • Small pan
  • Strainer
  • Hand mixer
  • 4 (2-oz [60-ml]) or 8 (1-oz [30-ml]) jars, for storage

Method
 

  1. Using the scale, weigh out the cocoa butter and shea butter and melt in a small pan over low heat.
  2. Place the oils in a bowl. Once the butters have melted, pour through a strainer into the bowl. Use a hand mixer to blend the ingredients together. Start slowly on low speed and work your way up to high speed, and whip for 1 to 2 minutes. Then place the bowl into the freezer for about 10 minutes.
  3. Take the bowl out of the freezer and scrape down the sides with a spatula. Then mix again with the mixer, again starting on low speed and working your way up to high speed. Mix for about 1 minute. If the cream is still liquid or really soft, put the bowl back in the freezer for 5 minutes. Take it out again, then scrape and mix. If still a liquid, place back in the freezer for another 5 minutes.
  4. Repeat this process until you have a nice whipped cream consistency. If the cream ends up in the freezer for too long, it will become too hard. So, what you can do then I slowly drizzle in more calendula oil as you whip it with the mixer. Keep adding until you achieve the consistency you like.
  5. Scoop the mixture into four 2-ounce (60-ml) or eight 1-ounce (30-ml) containers. The body butter can be stored at room temperature, out of direct heat or sunlight.

Notes

To Use: This body butter is lovely to use on any rough or dry skin and rashes. Take a small pea-sized amount and gently rub into the skin. Use as often as needed.

Calendula Recipes

Looking for more ways to use Calendula?

Calendula Body Butter Recipe

Violet Skin Cream (for Lymphatic Health)

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Violet skin cream is a natural herbal remedy that promotes lymphatic health.  While most violet remedies use flowers, this one actually uses violet leaves.

Wild Violet Leaf Skin Cream

Wild violets are a welcome sight each spring, brightening up every corner of the yard.

The beautiful purple flowers are edible, and they make a delightful violet jelly.  The leaves are also edible, and they can be used as a salad green in season.

Beyond their edible qualities, they’re also medicinal!

Violet leaves promote good lymphatic health and is thought to dissolve cystic tissue over time, and the rich oils included in the cream nourish and increase resiliency in the skin. This cream can be used to address hardened lymph nodes in the breast,  underarm, groin and along the neck for both women and men.

If no essential oils are included in this blend, it is safe for nursing mamas and babies. Since this cream contains some water but no chemical preservative agent, it should be stored in the refrigerator between uses.

I was so happy to find this recipe for a natural violet leaf skin cream in the book

Backyard Herbal Apothecary cover

Reprinted with permission from The Backyard Herbal Apothecary by Devon Young. Page Street Publishing Co. 2019. Photo credit: Devon Young.

Violet Herbal Monograph

  • Common Names: viola, pansy, Johnny-jump-up, heartsease, kiss-me-at-the-gate
  • Latin Name: Viola odorata, V. sororia, V. tricolor, V. papilionacea

    There are over 50 species with some degree of interchangeability.
  • Herbal Energetics: cool/moist
  • Therapeutic Actions: alterative, analgesic, anti-inflammatory, antiseptic, demulcent, diuretic, laxative, lymphatic, nervine, nutritive, purgative (roots and seeds), sedative, tonic
  • Parts Used: leaf, flower

If there ever was a flower more fabled than the rose, it is most certainly the violet. As school children, violet entered our lexicon as “roses are red, violets are blue.” It is often seen as a flower associated with Valentine’s Day imagery, and some of its common names refer to stolen and secretive kisses. A Greek myth tells that Zeus provided a field of violets for his lover to graze after he turned her to a white heifer to save her from the jealous wrath of Hera. In Roman mythology, we learn that Venus beat a few fair maidens blue and turned them into violets upon her son Cupid’s declaration that the maidens were more beautiful. Early Christians held that violets once pointed their countenance to the sky, but after the crucifixion, the flowers nodded to the ground in despair. In an interesting dichotomy, Christianity sees the flower as a symbol of modesty and humility, while more pagan cultures often associate violets with jealousy, sex and love/lust. Whatever the symbolism, violets are revered. Perhaps even greater than violet symbolism is the vast medicinal application of this precious botanical.

Although the fragrant “sweet violet” (Viola odorata) is most often touted in herbal repertories, there are many species of the Viola genus, known as “violets” and their associated common names—which are practically as abundant as the members of the violet family. Most can be used interchangeably; edibility and palatability may differ among the species. Some sources indicate that wild, yellow flowering species are “soapy” and undesirable due to a high saponin content. Yet, most common members of the Viola hold similar medicinal value—meaning that your cultivated potted plants may be just the remedy you are looking for, assuming that they are free of contamination.

Violets are the great soothers of the plant world, gently encouraging flow and movement of internal fluids. Most often the leaves and flowers are used in combination. This botanical is often used in cough remedies. Being demulcent and lymphatic, it is particularly useful for hot, dry conditions of the throat, coupled with hard, painful lymph glands under the jaw. I think of violets when there are complaints of pain and difficulty swallowing, irritable, dry cough and palpable nodules along the neck. Similarly, violets are often suggested to soothe ulcerations of the mouth and esophagus.

Violets

Chief among violet’s many virtues is as a profound lymphatic. This is easily observed in the lymph tissues around the neck, but violet seems to have a particular affinity for the axillary (armpit to breast) and groin nodes as well. The lymphatic system does not have autonomous circulation, thus requiring movement and manual manipulation to circulate. Herbs such as violet are an excellent remedy to increase lymphatic drainage and soften hardened nodes. As it pertains to breast health, violet helps to soften fibrous breast tissue and cysts when combined with a gentle massage of concerning areas. Moreover, there is even some science to indicate that violet may have some anticancer potential. A 2014 study successfully demonstrated inhibition of activated lymphocyte cell proliferation using an aqueous Viola tricolor extract. Another 2017 study suggests that Voila odorata may have anti-melanogenic properties which show promise in the area of skin cancer research. While clearly these small studies do not constitute a “cancer cure,” they do offer new and interesting potential for this botanical.

Violets are often overlooked as a nutritive tonic. They are abundant in vitamins A and C, rich in minerals and contain a phytonutrient known as rutin, which is associated with strengthening blood vessels—perhaps evidenced in the common name “heartsease.” Violets, prepared with other alterative herbs such as chickweed, nettle and dock, will help the liver to purge excessive toxin buildup and recharge the batteries of a sluggish circulatory system.

Slightly sedative and analgesic and abundantly nervine, violets are often suggested when tension is associated with pain and irritability. Tradition suggests that violets placed about the head relieve headaches. Consumed as a tea with other nervine herbs, violet can promote calm and clarity, without making one overly sleepy.

Violet is often called for when constipation with dry, hard stools is a complaint, due to the softening, lubricating effects of its mucilage, an insoluble fiber not unlike that of oatmeal. It is a gentle laxative that one can try before resorting to stronger herbs that often cause cramping. The seeds and roots of violet are thought to be purgative and emetic, so use with proper caution, if at all.

Best Violet Herbal Preparations

Violets lend themselves to a variety of preparations.

Leaves and flowers are often dried and used in teas and infusions, ground to a paste for a poultice and tinctured in alcohol or vinegar. Vinegar is especially good for drawing out minerals and, when combined with honey, can be a tasty oxymel.

Violets can be simmered with water and sugar to create a flavorful syrup that is perfect for relieving a cough or, mixed with sparkling water, for an herbal treat.

Oils can also be infused with violets for salves, creams and massage bases.

Violets are also edible.

The greens have a bland flavor somewhat similar to spinach and can be used in salad or even in soups where it acts as a milk-thickening agent. Violet flowers are very decorative, and they are often seen crystallized and topping worthy confections!

Backyard Herbal Apothecary violet cream

Herbal Substitutes

Marshmallow (Althea officinalis): mucilage

Blue vervain (Verbena hastata): tension

Safety and Precautions

Violets are largely considered safe, even while pregnant or nursing. Be advised that larger doses are purgative and laxative, so consume in reasonable amounts.

Violet Look A-Likes

Vinca (Vinca sp.), lesser celadine (Ficaria verna) TOXIC in large amounts

Identify and Grow Violets

Type of Plant: Perennial (sometimes annual) L

Habitat: Violets prefer partial shade and moisture-retentive soils. They are generally found in wooded areas and shady lawns. In certain situations, violets may be spotted in sunnier locations, but they are intolerant of extreme heat and often wilt mid-summer in such areas. Cultivated varieties, frequently referred to as pansies, can be spotted in garden centers as early as late winter.

Height: 6–10″ (15–25 cm)

Leaf: Simple, basal or alternate depending on species; palmate leaves with a “scalloped” margin, often heart-shaped to kidney bean–shaped

Stem: Flowers arise on leafless stalks

Flower: Violets appear most often in shades of blue-purple and variation on the theme such as white and blue stripes, although white and yellow wild varieties exist. All violets are irregular flowers with five petals, stamens and sepals each. Cultivated pansies can be splashier in color, often with yellow centers. Interestingly, the early spring flowers are sterile; it is a second, rather unnoticeable, flower that produces seed.

Seed: Seeds are mature in late summer to early fall in three-valved capsules.

Growing Information: Violets grow well in moist, moderately shady areas. Violets can be propagated by root division or will often freely reseed when healthy and established.

Forage or Grow? Violets are easy to grow and easy to identify. Even cultivated varieties have medicinal value. So, this one is a toss up. Forage and grow perhaps— one can.

Harvesting flowers and leaves can be done easily with a pair of scissors, and the plant can benefit from a gentle harvest. Think of it like giving the violets a haircut. Do note that some native violet species are currently considered threatened and should not be harvested, especially when so many other options exist.

Backyard Herbal Apothecary violet cream
Ashley Adamant

Violet Skin Cream

One of the most vital actions a woman can take for her health is to preform regular breast exams. Vigilance leads to early detection and treatment of lumps and other abnormalities. This violet breast cream is designed for everyday use. That’s right. I said every day. Applying this cream daily encourages familiarity with one’s own breasts and how they may change and feel different throughout each cycle.

Violet promotes good lymphatic health and is thought to dissolve cystic tissue over time, and the rich oils included in the cream nourish and increase resiliency in the skin. This cream can also be used to address hardened lymph nodes in the underarm, groin and along the neck for both women and men.

If no essential oils are included in this blend, it is safe for nursing mamas and babies. Since this cream contains some water but no chemical preservative agent, it should be stored in the refrigerator between uses.
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Ingredients Method

Ingredients
  

  • 2 tbsp 6 g dried violet leaf and flower, divided
  • 8 oz 240 ml water
  • 2 tbsp 30 g coconut oil or oil of your choice
  • 1 tbsp 15 g cocoa butter
  • 1 tbsp 12 g emulsifying wax pastilles
  • 12 drops chamomile essential oil optional

Method
 

  1. Make a violet infusion by infusing 1 tablespoon (3 g) of dried violet in 8 ounces (240 ml) of water just off the boil. Infuse for 20 minutes, then strain. Set aside 3 to 5 tablespoons (45 to 75 ml) of this infusion for the purposes of this recipe.
  2. Using the double boiler method, infuse the coconut oil and cocoa butter with 1 tablespoon (3 g) of violet.
  3. Strain the infused oil through a fine-mesh sieve and return to the double boiler. Add the emulsifying wax and optional essential oil, and heat just until the wax is melted.
  4. Remove from the heat, and set aside. Meanwhile, adjust the temperature of the violet infusion to within about 10 degrees of the oils. In a small blender or with a handheld beater, slowly pour the reserved violet infusion into the oils to emulsify.
  5. Spoon or pipe into a 2-ounce (60-ml) container.

    Apply using a sweeping motion from the underarm, around each breast and up the chest wall, and/or on the underarm, groin and neck. Use generously and make a new batch every 2 weeks. Refrigerate between uses.
Violet Skin Cream for Lymphatic Health

Herbal Bath Tea

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Herbal bath teas are an easy herbal preparation to make at home, and you skin will thank you!

Herbal Bath Tea

Many herbs have natural benefits for skin, and a warm herbal bath filled with natural herbal bath tea ingredients is the perfect way to get those benefits to every inch of your skin.

You’ve probably heard about bath salts, which can also sometimes include herbs, but this simple herbal bath tea is made without salt.  It includes skin nourishing oat powder which helps sooth skin irritation and manage dryness.

It also has skin nourishing botanicals like calendula, lavender, rose and chamomile.

This specific recipe comes from the book Natural Homemade Skincare by Militza Maury.

Natural Homemade Skincare

This recipe for herbal bath tea is reprinted with permission from Natural Homemade Skin Care by Militza Maury. Page Street Publishing Co. 2020. Photo credit: Militza Maury.

Herbal Bath Tea

This bath treat is like a giant cup of tea, giving your skin just what it needs. Chamomile tea calms inflammation, lavender cools redness, calendula stimulates healing and oats soothe and soften. Herbs like rose also have aromatic benefits, soothing nerves and elevating your mood.

Skin type: all skin types | Shelf life: 1–3 months

  • 1⁄4 cup (32 g) oat powder (see Information about Ingredients, pages 147–148)
  • 1⁄4 cup (6 g) dried calendula flowers
  • 1⁄4 cup (9 g) dried rose petals
  • 1⁄4 cup (9 g) dried lavender flowers
  • 1⁄4 cup (9 g) dried chamomile flowers
  • 15 drops lavender essential oil
  • 1 tbsp (9 g) grated cocoa butter, optional
Herbal Bath Tea

Add the oat powder, calendula flowers, rose petals, lavender flowers and chamomile flowers to a small blender, bullet blender or spice grinder. Blitz the ingredients a few times, just to slightly break up the herbs. Pour the blend into an airtight container with a lid, like a Mason jar. Add the lavender essential oil to the mixture along with the grated cocoa butter, if using (this gives the bath a nice creaminess). Close the lid and shake well to incorporate. Store the herbal oat blend in a glass Mason jar by your bath or under the bathroom sink—don’t forget to label and date the jar!

To use, scoop out 1⁄2 cup (30 g) of Bath Tea into a muslin bag, or tie the mixture into a piece of cheesecloth (this way the herbs will not float off into the bathwater and you can avoid a messy cleanup after your bath!). Add the Bath Tea to the tub as you fill it up, so that it can begin to infuse the water. As you soak, squeeze the bag to release the creamy oat milk; I love splashing it onto my skin and face!

Tip: You can also brew Bath Tea in the kitchen and then pour the herbal tea directly into the bathwater. In a quart-sized (950-ml) Mason jar, add 2 tablespoons each of rolled oats (not oat powder), calendula, rose, lavender and chamomile. Pour 4 cups (960 ml) of hot water from a kettle over the dry ingredients, then close the lid and allow the tea to infuse for 20 minutes. Then strain the liquid through a fine-mesh strainer, and pour directly into the bath. If you wish to add essential oils, combine 1 teaspoon of jojoba oil with 5 drops of essential oil, and pour the oil mixture into the bath.

Herbal Bath Tea
Ashley Adamant

Herbal Bath Tea

This bath treat is like a giant cup of tea, giving your skin just what it needs. Chamomile tea calms inflammation, lavender cools redness, calendula stimulates healing and oats soothe and soften. Herbs like rose also have aromatic benefits, soothing nerves and elevating your mood.
Print Recipe Pin Recipe
Ingredients Method Notes

Ingredients
  

  • 1/4 cup 32 g oat powder (see Information about Ingredients, pages 147–148)
  • 1/4 cup 6 g dried calendula flowers
  • 1/4 cup 9 g dried rose petals
  • 1/4 cup 9 g dried lavender flowers
  • 1/4 cup 9 g dried chamomile flowers
  • 15 drops lavender essential oil
  • 1 tbsp 9 g grated cocoa butter, optional

Method
 

  1. Add the oat powder, calendula flowers, rose petals, lavender flowers and chamomile flowers to a small blender, bullet blender or spice grinder.
  2. Blitz the ingredients a few times, just to slightly break up the herbs.
  3. Pour the blend into an airtight container with a lid, like a Mason jar.
  4. Add the lavender essential oil to the mixture along with the grated cocoa butter, if using (this gives the bath a nice creaminess).
  5. Close the lid and shake well to incorporate.
  6. Store the herbal oat blend in a glass Mason jar by your bath or under the bathroom sink—don’t forget to label and date the jar!

    To use, scoop out 1⁄2 cup (30 g) of Bath Tea into a muslin bag, or tie the mixture into a piece of cheesecloth (this way the herbs will not float off into the bathwater and you can avoid a messy cleanup after your bath!). Add the Bath Tea to the tub as you fill it up, so that it can begin to infuse the water. As you soak, squeeze the bag to release the creamy oat milk; I love splashing it onto my skin and face!

Notes

Tip: You can also brew Bath Tea in the kitchen and then pour the herbal tea directly into the bathwater. In a quart-sized (950-ml) Mason jar, add 2 tablespoons each of rolled oats (not oat powder), calendula, rose, lavender and chamomile. Pour 4 cups (960 ml) of hot water from a kettle over the dry ingredients, then close the lid and allow the tea to infuse for 20 minutes. Then strain the liquid through a fine-mesh strainer, and pour directly into the bath. If you wish to add essential oils, combine 1 teaspoon of jojoba oil with 5 drops of essential oil, and pour the oil mixture into the bath.
How to Make Herbal Bath Tea