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How to Make Lotion at Home

April 15, 2024 by Ashley Adamant Leave a Comment

This post may contain affiliate links. Read full disclosure here.

Making your own lotion at home is a fun, cost-effective option for creating a skincare product that’s specifically formulated to meet your skin’s unique needs. In this comprehensive guide, you’ll find all the information you need to choose a formulation based on your skin type as well as detailed instructions for creating a moisturizing lotion free from irritating or abrasive ingredients.

Natural Homemade Lotion
Natural Homemade Lotion

Homemade beauty products give you the peace of mind of knowing exactly what’s going onto your skin, and homemade lotion is no different.

While you can make salves, body butter, and lotion bars…sometimes there’s just no beating old-fashioned skin-nourishing lotion.  It’s a bit trickier to make than the others, because it contains both oils and water to hydrate and condition your skin. 

Having the right lotion recipe is key to success, but fear not, I’ll walk you through everything you need to know to make your own lotion at home!

What is Lotion?

Lotion is a skincare product that is specifically used to moisturize and soften the skin. Lotions and creams are both emulsions of oil and water. Lotion is made using more water than oil (in varying ratios) and cream, with its heavier texture, contains more oil than water. Because of its high water content, lotion is both lightweight and exceptionally moisturizing.

To prevent the ingredients from separating, an emulsifying wax is first melted and then mixed with the oil and water. From there, extras such as shea butter, essential oils, and vitamin E can be added to personalize your lotion and target specific skin concerns. 

This lotion recipe can be formulated to support a wide variety of skin types, including dry, acne-prone, oily, mature, and sensitive skin. It can be applied all over the body or used exclusively on the face. Therein lies the fun of making your own lotion and homemade beauty products in general—the sky’s the limit in terms of supporting ingredients (and all at a much lower cost than pricey store-bought skincare products). 

One thing to keep in mind is that lotion has a relatively short shelf life—which is a good case for making small batches at a time. Unlike salves and balms, which don’t contain water, lotion is prone to spoilage over time. For this reason, it should be stored in the refrigerator and used within a month’s time (I’ll get into this further down, where I’ll also be sharing tips for prolonging the shelf life of your lotion).

DIY Lotion
DIY Lotion

Ingredients for Lotion

The basic ingredients for DIY lotion are simple: you need oil, water, an emulsifier, and a preservative. As you’ll see below, there are many options to explore when it comes to each of these umbrella categories.

Choosing Oil for DIY Lotion

When you’re choosing an oil to include in your homemade lotion there are a couple of factors to consider. First, where will the lotion be applied? Depending on if it’s being used on the face or the body, you might want an oil that’s on the lighter side or one that’s super-rich. Do you have any known skin sensitivities, particularly any that can have an adverse effect on acne, rosacea, eczema, or otherwise blemish-prone skin? These are important questions to consider, as some oils are more likely to cause comedogenic issues which can lead to clogged pores (while others are known for the positive effects they have on skin that is prone is breakouts). 

The oils I’ve included in this section contain a wide range of nutrients, all of which benefit the skin in myriad ways. Whichever oil you end up using, make sure it’s one that makes your skin feel hydrated and pampered.

Apricot kernel oil

Apricot kernel oil is an effective yet non-greasy moisturizer with antibacterial, anti-inflammatory, and antioxidant properties. Apricot kernel oil is particularly well-suited to mature, dry, and sensitive skin. Thanks to its impressive vitamin A and E content, apricot kernel oil can also be used to make a lotion that both softens and fades scars and stretch marks. Apricot kernel oil is also a popular choice for dark under eye circles or when the skin around tired eyes needs brightening up up. 

Argan oil

Argan oil is a rich source of vitamins A and E in addition to having impressive anti-aging and anti-inflammatory benefits. Argan oil is pressed from the nuts of the argan tree, which grow in southern Morocco.  A good choice for normal, oily, mature, damaged, and acne-prone skin types, argan oil is a common ingredient in rash and wound-healing preparations. Lotion made with argan oil can also be soothing to those who experience regular breakouts, not only does it help prevent clogged pores, it also regulates skin cell turnover thanks to its gentle exfoliating abilities.  

Avocado oil

Another oil that’s an excellent source of vitamins A and E, avocado oil is also rich in vitamins B5, B6, and C as well as magnesium—a mineral that has proven muscle-relaxing properties when rubbed into the skin. Avocado oil is ultra-moisturizing base for any lotion, making this anti-aging and anti-inflammatory oil a good option for those with combination, damaged, and otherwise depleted skin types. When avocado oil is applied topically it may help prevent acne as well as reduce signs of hyperpigmentation and skin damage.

Coconut oil

Coconut oil is a classic addition to lotion and other skincare products for many reasons: it’s an excellent moisturizer, it’s high in vitamins A and K, and it has antimicrobial and anti-inflammatory properties. If you want to make a lotion that targets normal, inflamed, or damaged skin types, choose coconut oil. Skip the coconut oil if you have acne-prone skin—for some skin types coconut oil can worsen breakouts.

Grapeseed oil

Grapeseed oil is packed with vitamin E and omega-6 fatty acids, which helps it absorb into the skin more efficiently than other oil types. Lotion made with grapeseed oil will not only moisturize your skin, it also helps tighten pores while reducing the appearance of scars and stretch marks. Lotion made with grapeseed oil is particularly well-suited for acne-prone, combination, or oily skin types. 

Jojoba oil

If you’ve ever had a professional massage, there’s a good chance you’ve already benefited from the moisturizing properties of jojoba oil. Packed with vitamins E and B, lotion made with jojoba oil is ideal for those with acne-prone, combination, and oily skin. In the skincare industry, jojoba oil is prized for its ability to unclog hair follicles, which means it may be helpful if you suffer from folliculitis or any other ailment that is caused by clogged follicles. 

Olive oil

Olive oil is a good source of vitamins E and K, both nutrients that have anti-inflammatory and antioxidant properties (attributes that are known to help lessen signs of aging skin). Because olive oil is such an effective moisturizer, it’s best-suited to lotion that has been made for dry, mature, or combination skin types. For topical application, choose an olive oil that’s been labelled 100% pure olive oil. If in doubt, check the ingredients—olive oil should be the only ingredient, avoid those with added filler oils.

Peach kernel oil

Peach kernel oil is known for its ability to quickly absorb into the skin, making it a favorite choice for skincare companies and DIY beauty product enthusiasts alike. A good option for those with sensitive and dry skin, peach kernel oil is packed with vitamin E and omega fatty acids, which leaves skin feeling pampered and supple. Lotion made with peach kernel oil is particularly effective when applied under the eyes to reduce the appearance of dark circles and puffiness.

Rosehip seed oil

A potent option for acne-prone skin types, rosehip seed oil is a natural source a retinoid called trans retinoic acid. When applied topically, retinoids help regulate the production of skin cells (they work by increasing cell turnover, acting as a gentle exfoliant) and regular use can result in brighter, less inflamed skin with few blackheads and breakouts. And speaking of inflammation, lotion made with rosehip seed oil works exceptionally well to reduce symptoms of eczema, psoriasis, rosacea, and dermatitis. Finally, with consistent application, rosehip seed oil is thought to reduce hyperpigmentation from sun damage.

Sweet almond oil

Not to be confused with bitter almond oil, which has an intense, marzipan-like aroma and is toxic to injest by mouth, sweet almond oil is mostly scentless and a common ingredient in both skin and haircare products. Sweet almond oil is an abundant source of vitamins A and E. As with rosehip seed oil, sweet almond oil contains vitamin A in the form of retinoids, which leaves the skin feeling soft and luminous with daily use. Sweet almond oil is perhaps most famously included in skincare products that are intended to help lighten and fade scars and stretch marks.  

Essential oils

Essential oils have a much different intended use than the neutral carrier oils listed above. When included in a recipe for lotion, they’re used in relatively minuscule amounts—a single batch of lotion needs barely a gram to make an impact. Popular essential oils for homemade skincare products include rose, lavender, rosemary, patchouli, and ylang ylang.

Emulsifier Options

Lotion is made with oil and water, two substances that infamously don’t mix well together. In order to blend the two, something called an emulsifier is needed. An emulsifier is a substance used to to stabilize emulsions (in other words, keeps tiny oil droplets uniformly spread throughout the water or water-adjacent base liquid). It also contributes to the lotion’s final consistency, giving the finished lotion in a rich and creamy—but not too heavy—feel.

Some factors to consider when choosing an emulsifier include whether or not you prefer a vegan option, the specific lotion formulation you’re following, and the choice between adding the emulsifier during the water stage or with the oil and water together in the same container. 

Emulsifying wax

Emulsifying wax, which is sometimes referred to as e-wax, is a popular emulsifier choice for homemade lotions. When sourcing emulsifier wax, look for proprietary product names like BTMS-50, Emulsimulse, Olivem 1000, or Polax—you’ll find the exact chemical makeup is different depending on the formula you choose. Generally speaking, emulsifying wax is made from fatty acids and esters. In addition to stabilizing the ingredients in homemade lotion, it also contributes to the texture and feel of the finished result. 

Lecithin powder

Lecithin powder is an easy-to-use emulsifier made from a variety of sources, including egg yolk, rapeseed, and cottonseed (Mountain Rose Herbs has two lecithin options, one derived from soybeans and one made from sunflower oil). 

Stearic acid

Stearic acid can be derived from both animal and vegetable fats (an important distinction if you want to make a purely plant-based lotion) and is typically sold as small, wax-like pellets. Stearic acid is a co-emulsifier, which means it improves the viscosity as well as the stability of the formulation it is added to.

Cetearyl alcohol

Another co-emulsifier, cetearyl alcohol is a mixture of fatty alcohols that produce a creamy, smooth emulsion. Because cetearyl alcohol is oil soluble, it should always be added during the oil phase/directly to the oils being used in your lotion.

Beeswax

A familiar skincare ingredient, beeswax is a good choice if you want a lotion that’s as close to unprocessed as possible. When buying beeswax, look for beeswax pellets rather than the bars or solid blocks—it’s much easier to accurately measure out tiny pellets versus big chunks of wax using a kitchen scale. 

Liquid Options

The water phase, also known as the aqueous phase, is an integral part of the lotion-making process. Because lotion is overwhelmingly made of water, the quality of the liquid used during this phase is a fairly crucial component when making your selection.

Distilled water

Any water that is included in your homemade lotion recipe should be distilled. This isn’t so much a matter of purity or personal preference, the main benefit of using distilled water is that it’s free from additives like chlorine, fluoride, and minerals which could theoretically have an effect on your finished lotion. Distilled water is inexpensive and can be purchased from drugstores or the grocery store. If distilled water isn’t an option for you don’t worry, you can still make lotion with regular tap water (and chances are, the results will be similar if not the same).

Rose water & other hydrosols

Persian grocery stores are a fantastic and often inexpensive source for hydrosols such as rosewater. In addition to rosewater, I’ve found additional scented waters including orange, lavender, rosemary, lemon verbena, chamomile, and mint—each essence gives the finished lotion a subtle, pleasant aroma. 

Aloe vera

Cooling aloe vera water or juice is a natural fit for lotions, especially those applied to sunburnt, itchy, or dry skin. Aloe vera has impressive and cooling hydrating properties for inflamed skin and can also be beneficial for those who are prone to acne or rosacea.

Colloidal oatmeal water

Why not add the proven soothing and anti-itch ingredient to lotion? Distilled water that has been used to soak oats is a no-brainer of a liquid base for lotion, especially one that’s formulated for use on dry and itchy skin. Consider thinning out oat water with another water-like substance, as pure oat water may cause the lotion to thicken to an undesired consistency. 

Herbal tea

Similar to the oatmeal soak listed above, you can also use unsweetened herbal tea (or a tisane, if you want to get technical) as a liquid base for lotions. Some of my favorite herbal tea bases to use include fresh or dried stinging nettle, calendula, or chamomile. 

Natural Preservatives for Homemade Lotion

Broad-spectrum preservatives play an important role in any given lotion’s formulation. They protect the lotion from bacteria and mold growth and extend its self life from a number of days to a number of months. Certain non-broad spectrum preservatives, of which I’ve gone into in more detail below, have specific limitations and should be used as complementary (rather than primary) options.

Commercial plant-based preservatives

These preservatives are naturally derived, broad-spectrum plant-based preservative—perfect for vegans and non-vegans alike.  Fair warning, there’s a good chance that you’ll have to order them from a commercial manufacturer or a specialist website, but by choosing a preservative that’s been tested on a large scale you can be sure of its efficacy as ingredient.

Each preservative has its own set of uses and limitations, so it’s important to carefully read the label before purchasing and using the product. You’ll find that certain preservatives work best when added to lotions (and any other skincare product) that have a particular pH range and/or temperature range. Many broad-spectrum preservatives also offer additional benefits to the skin, such as improved moisturizing or skin soothing properties. 

Some of the more commonly available and extensively tested commercial plant-based preservatives include the following:

  • Leucidal® Liquid SF*: Use a concentration of 2-4%, add at 158°F/70°C or lower; pH range of 3-8 (moisturizing properties).
  • NataPres™: Use a concentration of 0.5-2.5%, add at 122°F/50°C or lower; pH range of 2-8 (suitable for sensitive skin).
  • PhytoCide Aspen Bark: Use a concentration of 0.2-3%, add at 140°F/60°C or lower; pH range of 3-9 (evens skin texture).
  • Geogard ETC: Use a concentration of 0.6-1%, add at 113°F/45°C or lower; pH range of 3-8 (contains salicylic acid, an exfoliant).
  • Amticide Coconut: Use a concentration of 2-4%, add at 158°F/70°C or lower; pH range 3-8 (best used at pH 6 or lower).

*This preservative has been ECOCERT-approved as an organic preservative, making it appropriate for homemade or commercial organic skincare products.

Vitamin E 

Vitamin E is not considered a broad-spectrum preservative and is, therefore, not suitable as a primary preservative. However, vitamin E has antioxidant properties so it does have its uses as a preservative for oil and oil-based ingredients. I like to add a small amount of vitamin E as a nourishing add-on when making lotion, which gives it a boost of benefits for the skin while helping to extend the shelf life of the lotion.

Rosemary oil

Similar to limitations with vitamin E, rosemary oil will help prevent the growth of bacteria in oil-based ingredients but will do nothing to counteract these growths in water-based ingredients. Although it might not be an appropriate choice for a broad-spectrum preservative, rosemary oil has strong antimicrobial, antifungal, and antimicrobial properties—not to mention a beautiful pine-like, woodsy aroma. 

Alcohol & tinctures

Alcohol and tinctures (also known as herb-infused alcohol) are suitable preservatives for many types of skincare products, particularly those with astringent properties, but in order for alcohol to act as a broad-spectrum preservative in lotion it needs to make up 15% of the finished lotion’s volume. To say that would be drying would be an understatement! If there’s a tincture I think would be a great addition to homemade lotion I add it as a supplemental ingredient—any added preservation is a bonus at that point.

If you’re like me and can’t resist a deep dive into anything related to DIY skincare, I’d highly recommend this scientific exploration of natural preservatives. 

All the preservatives in the world won’t fully protect your lotion from the growth of unwanted bacteria if you begin with less-than-sterile equipment. Always sanitize glassware, whether’s it’s being used to measure ingredients or for storage. You can do this with a dishwasher or by washing the glass with soap and hot water—white vinegar can also be added to get your containers squeaky clean. Be sure to disinfect your work station before beginning, too.

Equipment for Homemade Lotion

A basic kitchen scale is a must for anyone interested in making their own skincare products. While it’s possible to find lotion recipes that are measured in cups, you’ll be able to measure out your ingredients to a much, much higher degree of accuracy if you use a scale. It’s also much simpler to tinker with recipes if you stay within the confines of any given weight measurement. Plus, a kitchen scale eliminates the need for other measuring tools—simply tare the scale each time you need to add the next ingredient.

You’ll also need some heat-proof glass jars, which are used to hold the oil and water (separately) while they are gently heated up in a water bath. Sterilizing the jars before use is recommended—simply wash them with hot soapy water or run them through the dishwasher.

Any large, wide-bottomed pot or a Dutch oven—this will be used for a water bath to slowly heat the oil and water in their separate containers.

To make sure the ingredients are fully emulsified, I like to blend them together with a stick immersion blender. Some people just use a whisk, but I like the uniformity in texture that an immersion blender gives the finished lotion.

Finally, a pack of pH test paper strips to check the final pH of your lotion and to make sure the pH matches the recommendations of your chosen preservative.

How to Make Lotion

Begin by disinfecting your workspace and sanitizing all jars and any utensils you plan on using in hot soapy water or in the dishwasher. If you want to blend the oil and water together at a later point, include a whisk or the detachable blade piece of an immersion blender in your sanitization plans.

Weigh out your choice of aqueous liquid. For the purpose of these instructions I’ll refer to it as distilled water, but you’re free to choose the type of liquid you’d like to use. For this recipe, we’re going to use 65 grams of distilled water. Measure the distilled water out in one of the sanitized jars.

In another sanitized jar, we’re going to weigh out 30 grams of oil. Many types of emulsifying wax need to be melted directly into the oil. Carefully check the label of your emulsifier and if this is the case, add 4 grams of emulsifying wax to the oil. 

Transfer the jars to a large, wide-bottomed pot or Dutch oven and fill it a couple of inches high with water, this will function as a water watch as we gently heat the ingredients. Bring the water to barely a simmer and heat the oil and water until they both reach a temperature that’s somewhere between 160°-170°F/70°-75°C—try to get each liquid as close in temperature to the other as possible.

Add the water to the oil (in this order) and whisk or blend the ingredients until the mixture has reached the desired texture. 

Allow the water, oil, and emulsifier mixture to cool down. You can use the cooldown period to check the pH of your lotion, with a pH of 5-6 being ideal for use on skin. To increase the pH, add a couple of drops of lactic acid. If the pH is lower than you’d like, add a very small amount of baking soda (remember, it’s always best to add ingredient gradually—you can always add more but it’s basically impossible to take out if you go overboard).

Once the lotion has reached a temperature of 85°F or 30°C it’s time to stir in 1 gram of preservative and any other ingredients that are sensitive to heat. If you’d like to include essential oils in the mix, you can also add 1 gram of essential oil to the lotion at this point.

Carefully decant the finished lotion to a container. For the sake of keeping your lotion as sanitized as possible, these flexible silicone tubes can’t be beaten. Not only are they perfect for travel, your fingers won’t come into contact with the remaining lotion which means bacteria has less of a chance to thrive. If you prefer to store your lotion in glass, these lidded containers fit the bill (and are pretty enough for gift-giving if you find yourself in the habit of making your own skincare products).

Homemade Lotion Variations

Once you’ve mastered the basic formula for lotion you can begin to explore other recipes, oil blends, emulsifier options, and add-ins meant to target specific skin types and concerns.

  • Warming Fall Spice Blend Lotion
  • Classic Vanilla Body Lotion
  • Lotion with Sweetgrass Hydrosol
  • Shea Butter Lotion
  • Lotion for Dry and Mature Skin with Macadamia Nut Oil

Storing Homemade Lotion

Thanks to its high water content, lotion that is made at home is considered a perishable product. If all safety precautions were taken with sanitizing equipment and with choosing appropriate ingredients, homemade lotion should last about 3 months when it’s stored away from heat and a direct source of light. While it isn’t strictly necessary to refrigerate lotion that contains natural broad-spectrum preservatives, I find that the colder temperatures can extend the shelf life of small-batch skincare products even longer.

On the other hand, if you’ve decided to make lotion without the use of preservatives or with preservatives that aren’t broad-spectrum, refrigeration is mandatory, and your lotion should be used within 1 to 2 weeks (depending on the volatility of the oils used in the recipe).

Natural Homemade Lotion
Ashley Adamant

How to Make Lotion at Home

Make this ultra-moisturizing, customizable lotion from scratch using only four ingredients.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Additional Time 10 minutes mins
Total Time 30 minutes mins
Ingredients Method

Ingredients
  

  • 65 grams distilled water or your choice of aloe vera water, rosewater or other water essence, colloidal oatmeal water, etc.
  • 30 grams neutral oil
  • 4 grams emulsifying wax
  • 1 gram of preservative
  • 1 gram essential oils optional
  • Lactic acid or baking soda to adjust pH, optional

Method
 

  1. Sanitize all pieces of equipment (jars and whisk or detachable immersion blade) using hot water and soap or the dishwasher. Disinfect your workspace and wipe down with a clean cloth.
  2. Using a kitchen scale, measure 65 grams of distilled water (or preferred liquid) into a sanitized jar. In another jar, measure out 30 grams of oil. Add 4 grams of emulsifying wax, unless the label specifies adding it at a different time in the process.
  3. Transfer the jars into a wide-bottomed, large pot or Dutch oven. To make a water bath, fill the pot with 2-3 inches of water. 
  4. Bring the water to a steady simmer and then turn the heat down so that the water is barely simmering. Gradually bring the temperature of the water and oil up so that it sits around 160°-170°F/70°-75°C.
  5. Before combining the ingredients, measure the temperature of both the water and the oil—they should be roughly the same temperature.
  6. Carefully pour the hot water into the hot oil. Use a whisk or immersion blender to blend the ingredients until emulsified, and the mixture has begun to thicken and turn opaque.
  7. Allow the lotion to cool until it reaches 85°F/30°C. As the mixture cools, measure its pH using paper pH strips. If the pH is on the high side, add about 3 drops of lactic acid. If the pH is low, add a tiny pinch of baking soda. If you’ve made any adjustments here, blend the lotion again. You can also add your choice of essential oils at this stage.
  8. Carefully decant the cooled lotion into silicone tubes or small glass jars with lids.
  9. As long as a broad-spectrum preservative was used, your lotion should keep for up to 3 months. Store lotion in the refrigerator for even longer or if you choose not to include a broad-spectrum preservative in your formulation.

DIY Body Products

Looking for more DIY skincare products that you can easily make a home?

  • Super Greens Powder Mask
  • Herbal Skin Toner with Witch Hazel
  • Calendula Body Butter
Natural Homemade Lotion
Natural Homemade Lotion

Filed Under: Adamant Living, DIY, Herbalism

18 Herbal Remedies Anyone Can Make at Home

June 1, 2022 by Ashley Adamant Leave a Comment

This post may contain affiliate links. Read full disclosure here.

Homemade herbal remedies are easier than you think, and most only require a few minutes of hands-on time before you’ve crafted powerful herbal medicine for your families’ medicine chest.

Herbal Remedies

…

Read More

Filed Under: Adamant Living, Herbalism

Dandelion & Burdock Herbal Bitters

October 23, 2018 by Ashley Adamant 3 Comments

This post may contain affiliate links. Read full disclosure here.

Fancy bitters are part of any well-stocked bar, and artisanal herbal bitters made with wildcrafted ingredients are starting to replace mass-produced commercial bitters in the most upscale establishments.  But who needs to spend $10 to $15 on a cocktail that you can make yourself for pennies? 

Add in the fact that herbal bitters are a traditional way to get reluctant patients to take their medicine, and you’ve got a recipe for homemade herbal goodness that’s fit for even the most reluctant patient.

Healing Herbal infusions dandelion burdock root bitters

Dandelion root tincture and burdock tincture are already a part of my family’s herbal pharmacopeia.  The problem is, it can be tough to get anyone to take their medicine.  They’re a bit too intense to enjoy straight, and so they often languish in my medicine cabinet. 

It hadn’t occurred to me that those very same tinctures are the same basic ingredients for homemade herbal bitters, which combine the same medicinal properties in a much tastier package.

When Colleen from Grow Forage Cook Ferment sent me a review copy of her new book, Healing Herbal Infusions, I knew right away I had to make Dandelion and Burdock Root Bitters.

“Bitters are made in the same manner as a tincture, but with bitter herbs as the plant material. Digestive bitters can be sipped straight, mixed with sparkling water or ginger ale or turned into a fancy cocktail to drink before or after a meal. Dandelion and burdock root are bitter herbs that are often paired together, and they are both excellent for digestion. They help to increase and stimulate digestive enzymes and bile production, which both aids digestion and increases the assimilation of nutrients.” Colleen Codekas in Healing Herbal Infusions

The book itself is spectacularly beautiful, with dozens of recipes enticing you to craft your own herbal medicines.  The photography is out of this world, and I won’t even pretend that that stunning image above with the sexy cocktail glass is mine.  That comes right off the page of Colleen’s book (used with permission).

Healing Herbal Infusions

Beyond how well put together and informative the book is overall, I’m most impressed by how accessible all of the recipes are for the backyard forager or kitchen herbalist. 

There are no crazy ingredients, and most you can harvest for free right in your backyard.  Talk about homegrown self-reliance!

Using Dandelions for Herbal Bitters

Dandelions grow just about everywhere, and every part of them is edible and medicinal.  I use the flowers to make dandelion wine, and I bribe my daughter to pick the blossoms for me, promising I’ll make her homemade dandelion ice cream. 

Hiding well beneath those sunny blossoms under the soil, dandelion roots are edible too.  But beyond just eating dandelions, they’re also potent medicine.

Dandelion Blossom Edible and Medicinal

According to the herbalist Julie Bruton-Seal, dandelions extracted in alcohol are used for:

  • Skin Problems
  • Sluggish Liver
  • Constipation
  • Urinary Problems
  • Fluid Retention
  • Arthritis
  • Gout
  • Hangovers
  • Chronic Illness

Dandelion roots are easy to collect in either the spring, when last year’s dandelions begin to break bud, or in the fall once this year’s dandelions have stored up energy for the winter.  Or, you purchase dried dandelion root any time of the year. 

Regardless of how you get your dandelion root, get a little extra to try making your own dandelion root coffee.  It’s tasty, and another great way to take your medicine.

Dandelion Roots for Bitters

Using Burdock in Herbal Bitters

Burdock is almost as common as dandelions, and again, every part is edible and medicinal.  Burdock stalks taste a lot like artichoke hearts, and the roots are a vegetable in Asian cooking. 

An alcohol extract of the root has potent anti-inflammatory effects, and studies show that burdock can help reduce the signs of aging.  Modern science has also found evidence that burdock root can help prevent cancer from metastasizing (source, source).

Just like dandelions, burdock can be harvested either in the early spring or late fall.  In the spring, look for 2nd-year plants that have overwintered.  They’ll pop up early through the snow and begin growing quickly. 

Or, in the fall, harvest first-year plants that have saved up energy in their roots to overwinter.  Second-year burdock plants that have flowered in the fall will have used up their energy reserves making flowers and seed.  Or, you purchase dried burdock root any time of the year.

Foraged Burdock Root

If you already have both dandelion and burdock tinctures on hand as I do, dilute them each to half strength with a bit of extra vodka.  Then add a bit of orange peel to round out the flavor and infuse for a few weeks.  The flavor will be much improved from a plain old tincture, and it’ll be much more pleasant to take your medicine.

If you’re starting from scratch, use the recipe below to craft your own homemade herbal bitters.  This recipe comes right out of Healing Herbal Infusions by Colleen Codekas.  Order a copy for more great herbal recipes to stock your medicine cabinet, tea shelf, and liquor cabinet.

Healing Herbal infusions dandelion burdock root bitters
Ashley Adamant

Dandelion & Burdock Herbal Bitters

5 from 1 vote
Homemade wild foraged bitters are the perfect addition to fancy cocktails.  They're pleasantly bitter, and the addition of the orange peel makes it perfect for turning into an aperitif cocktail. Combine it with sparkling water and a splash of orange or grapefruit juice for a lovely drink before a meal.
Print Recipe Pin Recipe
Ingredients Method Notes

Ingredients
  

  • 2 tbsp 20 g dried dandelion root
  • 2 tbsp 24 g dried burdock root
  • 1 tbsp 8 g dried sweet orange peel
  • 1½ cups 360 ml vodka or other neutral spirits

Method
 

  1. Combine the herbs and spirits in a pint-size (473-ml) jar.
  2. Cover the jar with a lid and shake to mix well.
  3. Put the jar in a cool, dark place to infuse for 4 to 6 weeks. Strain out the herbs using a fine-mesh sieve.
  4. Drink up to 1 fluid ounce (30 ml) before or after a meal to help aid digestion or to calm an upset stomach.

Notes

Bitters are not meant to be consumed by anyone under the legal drinking age.

 

Filed Under: Adamant Living, Foraging, Herbalism

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Meet Ashley from Adamant Living

Ashley Adamant Author Bio

Adamant Living is all about giving you the tools and resources to live your very best life!

My goal is to encourage you to focus on quality over quantity, and strive to strive for a healthy, all-natural lifestyle. Read More...

Recent Posts

  • Gardening By the Moon: Using the Moon Phases to Guide Your Gardening
  • Full Moon Names: Why They Exist and Why They Matter
  • Shampoo Bar Recipe: How to Make Shampoo Bars at Home
  • Herbal Under Eye Cream with Wild Rose
  • Herbal Smudge Sticks with Mugwort and Lavender

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Adamant Living is a personal blog and a woman-owned small business.  I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. For more details, visit my disclosures page.

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