Homemade hand sanitizer is surprisingly easy to make, and it’s a great way to fight germs when you can’t get to a sink to wash your hands.
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Natural Health
Anti-Inflammatory Foods Proven More Effective Than Ibuprofen
If you’ve overdone it at the gym (or at work…or in the garden) it’s easy enough to take the edge off with a couple of ibuprofen to fight soreness and inflammation. For those of us in the habit of overdoing it on a regular basis, synthetic anti-inflammatory medications (NSAIDs) can overtax your liver and result in a number of nasty side effects.
For the same pain-relieving effect naturally, try incorporating these food-based anti-inflammatory agents into your diet on a regular basis. Science has shown that these natural food-based medicines work just as well (if not better) than ibuprofen for pain and inflammation. If you have a particularly rough workout, they’re also available in concentrated form as supplements.
Omega fatty acids in salmon help fight inflammation naturally.
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