• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Adamant Living

Tools for Living Your Best Life

  • Homepage
  • About Us

Natural Health

Homemade Hand Sanitizer Gel (and Spray)

March 5, 2020 by Ashley Adamant 71 Comments

This post may contain affiliate links. Read full disclosure here.

Homemade hand sanitizer is surprisingly easy to make, and it’s a great way to fight germs when you can’t get to a sink to wash your hands.

Homemade hand sanitizer gel

…

Read More

Filed Under: DIY, Natural Health

Anti-Inflammatory Foods Proven More Effective Than Ibuprofen

December 18, 2017 by Ashley Adamant 1 Comment

This post may contain affiliate links. Read full disclosure here.

If you’ve overdone it at the gym (or at work…or in the garden) it’s easy enough to take the edge off with a couple of ibuprofen to fight soreness and inflammation. For those of us in the habit of overdoing it on a regular basis, synthetic anti-inflammatory medications (NSAIDs) can overtax your liver and result in a number of nasty side effects.

For the same pain-relieving effect naturally, try incorporating these food-based anti-inflammatory agents into your diet on a regular basis. Science has shown that these natural food-based medicines work just as well (if not better) than ibuprofen for pain and inflammation. If you have a particularly rough workout, they’re also available in concentrated form as supplements.

cooked salmon

Omega fatty acids in salmon help fight inflammation naturally.

…

Read More

Filed Under: Natural Health

Primary Sidebar

Meet Ashley from Adamant Living

Ashley Adamant Author Bio

Adamant Living is all about giving you the tools and resources to live your very best life!

My goal is to encourage you to focus on quality over quantity, and strive to strive for a healthy, all-natural lifestyle. Read More...

Recent Posts

  • DIY Buffet Table with Storage (Step by Step Plans)
  • 18 Herbal Remedies Anyone Can Make at Home
  • Making Calendula Tea (& 15 Ways to Use It)
  • How to Make Lotion Bars
  • How to Make Bath Bombs

Footer

Adamant Living is a personal blog and a woman-owned small business.  I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. For more details, visit my disclosures page.

Copyright © 2023 · Foodie Pro Theme on Genesis Framework · WordPress · Log in