Determine the best planting days, grow a healthy vegetable garden, and have a bountiful harvest by using the zodiac and the phases of the moon! Learn how in this complete guide!
Gardening By the Moon: Using the Moon Phases to Guide Your Gardening
Natural Health
Full Moon Names: Why They Exist and Why They Matter
In the past, our ancestors were keenly aware of the cycles of the earth and gave each full moon names to celebrate the season or the availability of food. Can honoring the moon help bring wellness and balance to modern life?
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Homemade Hand Sanitizer Gel (and Spray)
Homemade hand sanitizer is surprisingly easy to make, and it’s a great way to fight germs when you can’t get to a sink to wash your hands.
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Anti-Inflammatory Foods Proven More Effective Than Ibuprofen
If you’ve overdone it at the gym (or at work…or in the garden) it’s easy enough to take the edge off with a couple of ibuprofen to fight soreness and inflammation. For those of us in the habit of overdoing it on a regular basis, synthetic anti-inflammatory medications (NSAIDs) can overtax your liver and result in a number of nasty side effects.
For the same pain-relieving effect naturally, try incorporating these food-based anti-inflammatory agents into your diet on a regular basis. Science has shown that these natural food-based medicines work just as well (if not better) than ibuprofen for pain and inflammation. If you have a particularly rough workout, they’re also available in concentrated form as supplements.
Omega fatty acids in salmon help fight inflammation naturally.
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